• SPORT-SPECIFIC ASSESSMENT

    Sport-specific assessments to help you optimize your maximal performance

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  • INDIVIDUALIZED TREATMENT

    Specialized treatment plans to help you reach your unique goals

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  • COACH-CLIENT TEAM

    As an athletic health coach, we work as a team on prevention and optimizing your health

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  • NUTRITION AND SUPPLEMENTS

    General and sport-specific individualized nutrition and supplement plans

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Movement-focused, holistic healing

Movement Medicine is based out of Toronto, Canada and offers virtual coaching and consulting services.

Teresa Ambra, BPHE is an athletic health coach who is the owner and founder of Movement Medicine. She has a unique approach, with a special interest working with active individuals to elite athletes.

Many services are offered, such as clinical and sports-specific nutrition and supplementation, lifestyle counselling, sport rehabilitation and many sport-specific therapies.

ABOUT TERESA
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Maximize your overall health and wellbeing, optimize performance, and prevent illness and injury

Our approach to treatment includes individualized sport rehabilitation, therapy, and nutrition to address your unique needs.

LEARN MORE

Are you struggling with any of the following? We can help.

  • Acute and Chronic Pain

  • Weight Management

  • Injury

  • Athletic Performance

  • Immune Health

  • Low Energy

  • Digestion Issues

  • Stress

VIEW SERVICES

Follow @MoveMedTO on Instagram

 
With the warm weather around the corner, there’s an increase in outdoor activity, and unfortunately an increase in overuse injuries. I’m here to support you - whether that is teaching proper movement patterns, overall strengthening or tre
SWING into 2023 with an individualized health and performance plan specifically made for you! . Are you ready to optimize your overall health and performance?! You have about 5 weeks left to claim your benefits before they are gone for good. . I can&
Team Movement Medicine / Red Tape Brewery (@redtapebrewery) started up summer hockey and we couldn’t be happier 🙃 … “summer shots” on 3!!!! 🗣
Just a reminder that MASKS ARE REQUIRED in all regulated healthcare settings until at least April 27th, 2022, as issued by the Ontario Ministry of Health. . I appreciate your patience and understanding. I will keep you all posted if and when there a
7️⃣ years of supporting humans to optimize their overall health and performance 🎈💪🏼 . thank you, thank you, thank you to each and every one of you for trusting me with your health 🙏🏼 . 📸: @tinystudioto
On April 16th, 2021 the Government of Ontario announced it would be implementing another state of emergency and extended stay-at-home order with additional restrictions to combat COVID-19. Health services, including naturopathic medicine, remain OPEN
On January 12th, 2021 the Government of Ontario announced it would be implementing another state of emergency and stay-at-home order to combat COVID-19. Health services, including naturopathic medicine, remain open. Movement Medicine falls under esse
6️⃣ whole years 🥳 of supporting humans to optimize their overall health and performance! I’m not entirely sure if this past year counts... but my hands are up, and so should yours - we’ve made it this far! One day at a time, champs... 🎈

Increase your functional health-span today